AOP 
Summer
Classes

MVVC is proud to have Athletes On Purpose, our training partners, located in our home facility. AOP is now offering summer volleyball player performance training and adult fitness classes for the summer of 2017. Any player that sign up are also eligible for a discount on a MVVC summer open gym pass.

Space is limited, so sign up soon.

MVVC Community Performance & Functional Movement Program:

The purpose of this program is to empower members of the MVVC Community the opportunity to improve their well-being by increasing their movement efficiency, mobility, and strength. Community members will learn how the body is designed to move based on the philosophies of Foundation training, MovNat (natural movement), and Functional Movement Systems. Participants will learn how to use foam rollers, TRX, Foundation training, superbands, and kettlebells to address trigger points, tight muscles, poor posture, and/or general aches as they work through Movement & Strength Training Circuits. 

 

Who:

Open to members of the MVVC Community (parents, relatives, siblings, friends, etc)

 

Where:

Gateway Neighborhood Center (MVVC Home Facility)

 

When:            

Mondays and Wednesdays: 6 to 7pm

July 10th - August 9th

            

Cost:           

$200 if paid in full

$25/session (if paid by session)

Classes for Players, Family & Friends of MVVC and Gateway Community.

To register, click here and email Wendy with your sign up details.

If your son/daughter signs up for this class they can receive a discounted price on the MVVC Summer Open Gyms.

MVVC Volleyball Sports Performance Training

The purpose of this program is to integrate sports performance training & personal development in order to help the athletes build lifelong self-sustained habits that promote mental, spiritual, and physical well-being while improving their athletic performance. The program focuses on traditional elements of a sports performance program such as movement efficiency, strength, agility, power, speed, and also introduces the concepts of mindfulness, communication, empathy, skill mastery, and purpose. Performance outcomes will be measured based on sports performance testing scores (vertical jump, agility, speed, etc).

 

Who:

Open to all Club Volleyball Athletes

 

Where:

Gateway Neighborhood Center (MVVC Home Facility)

 

When:            

Mondays & Wednesdays: 8 to 9pm

July 10th - August 9th

            

Cost:           

$200 if paid in full

$25/session (if paid by session)

Our Summer Open Gyms are offered most of the same nights as this class.

If you sign up for this class the Open Gyms are offered at a discounted rate.

To register, click here.

If your son/daughter signs up for this class they can receive a discounted price on the MVVC Summer Open Gyms.

Location:    

Gateway Neighborhood Center

477 N. Mathilda Ave.

Sunnyvale, CA 94085

 

(Our 4-Court Home Facility

– big warehouse behind Trinity Church on the right

 

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