MOUNTAIN VIEW VOLLEYBALL CLUB
Ken Shibuya
Skills Training Lab Series
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Attend a series of classes focussed on specialty technique improvement.
Isolate and learn high level volleyball skills from top level coaching.
A little about Ken Shibuya:
Ken has a stellar coaching background with 35 Years of coaching experience (30 years in collegiate coaching).
He has coached at the highest levels both collegiately and Nationally and is successfully leading our USAVB Junior National Team, USAVB National Team Development Camps, and USAVB High Performance programs. We are all so fortunate to have him join our talented coaching squad. Learn more about Coach Ken's accolades on our Coaches page.
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Plyometric & Jump Training
Boys & Girls 14-18 years
Plyometric and Explosiveness Training for Maximum Athletic Performance
“The most common question in volleyball is ‘How can I jump higher?’ There are three main training elements: work on your technique; build your strength base; and learn how to use that strength in an explosive manner. Plyometrics is one of the best explosiveness training activities and is foundational to building better athletes.”
This program is six sessions dedicated to plyometric and movement training. Many of our activities will be focused on resistance band training. We will also do knee recuperation exercises to keep you as healthy as possible.
Tuesday, April 2nd @ 5-6pm
Thursday, April 4th @ 5-6pm
Tuesday, April 9th @ 5-6pm
Thursday, April 11th @ 5-6pm
Tuesday, April 16th @ 5-6pm
Thursday, April 18th @ 5-6pm
Tuesday, April 23rd @ 5-6pm
Thursday, April 25th @ 5-6pm
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Full Month: $400 (8 sessions)
Full Returning: $375 (8 sessions)
1 per Week: $220 (4 sessions)
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Saturday, April 20th
Boys Youth Passing & Defense Lab w/Ken Shibuya
(boys 14yrs & Under)
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For Boys 14 & under. Our primary focus is on the art of serve-reception and digging.
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1 Sessions = $90
(Limit = 16 athletes)
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Dates:
April 20th from 12:00pm to 2:00pm
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Sunday, April 21st
Boys Youth Attacking & Setting Lab w/Ken Shibuya
(boys 12-14yrs)
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For Boys 14 & under. Our primary focus is on attacking with live setting. Any attacking position is encouraged to come as are setters (Setters are limited to 9).
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1 Sessions = $90
(Limit = 16 athletes, 9 setters)
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Dates:
April 21st from 11:30am to 1:00pm
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Location:
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Gateway Neighborhood Center
477 N. Mathilda Ave.
Sunnyvale, CA 94085
(Our 4-Court Home Facility
– big warehouse behind Trinity Church on the right