MOUNTAIN VIEW VOLLEYBALL CLUB
Ken Shibuya
Skills Training Lab Series
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Attend a series of classes focussed on specialty technique improvement.
Isolate and learn high level volleyball skills from top level coaching.
A little about Ken Shibuya:
Ken has a stellar coaching background with 35 Years of coaching experience (30 years in collegiate coaching).
He has coached at the highest levels both collegiately and Nationally and is successfully leading our USAVB Junior National Team, USAVB National Team Development Camps, and USAVB High Performance programs. We are all so fortunate to have him join our talented coaching squad. Learn more about Coach Ken's accolades on our Coaches page.
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Plyometric & Jump Training
Boys & Girls 15-18 years
Plyometric and Explosiveness Training for Maximum Athletic Performance
“The most common question in volleyball is ‘How can I jump higher?’ There are three main training elements: work on your technique; build your strength base; and learn how to use that strength in an explosive manner. Plyometrics is one of the best explosiveness training activities and is foundational to building better athletes.”
This program is six sessions dedicated to plyometric and movement training. Many of our activities will be focused on resistance band training. We will also do knee recuperation exercises to keep you as healthy as possible.
Tuesday, Dec 5th @ 5-6pm
Tuesday, Dec 12th @ 4-5pm
Thursday, Dec 14th @ 4-5pm
Tuesday, Dec 19th @ 5-6pm
Thursday, Dec 21st @ 5-6pm
Thursday, Dec 28th @ 5-6pm
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Cost: $390 (for 6 sessions)
December 4th-20th
Girls Attacking Arm Swing Lab w/Ken Shibuya
(Girls 15-18yrs)
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This skills lab will focus on the mechanics of hitting including armswing, power from body torque, and elite approach skills. You will learn to hit for power and height while reducing the possibility of shoulder injury.
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5 Sessions = $425
Dates (all times are 4:00pm-5:00pm)
12/4 • 12/6 • 12/13 • 12/18 • 12/27
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December 4th-20th
Boys Skills Lab w/Ken Shibuya
(boys 15-18yrs)
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This lab will work on the skills of hitting, passing, defense, and serving for boys. Enhance your skills outside of team practice and learn what it takes to make the next level.
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5 Sessions = $425
Dates (all are 5:00pm-6:00pm)
12/4 • 12/6 • 12/13 • 12/18 • 12/27
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December 5th-28th
Girls Ball Control & Defense Lab w/Ken Shibuya
(Girls 14-18yrs)
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We will train to raise your level of serve reception and defense. Much of the skill work is what we use for collegiate athletes to get them to perform at the highest level. Great for all positions, especially liberos and outside hitters.
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4 Sessions = $390
Dates (all times are 4:00pm-5:00pm)
12/5 • 12/19 • 12/21 • 12/28
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December 29th & 30th
Youth Attacker w/Setter Lab, w/Ken Shibuya
(boys and girls 12-14yrs)
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This skills lab is geared to our girls and boys youth players and will focus on the mechanics of hitting including armswing, power from body torque, and elite approach skills. You will learn to hit for power and height while reducing the possibility of shoulder injury.
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2 Sessions = $200
Dates:
Dec 29th 4:00pm 5:30pm
Dec 30th 10:00am 11:30am
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Attacker w/ Setter Registration
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Location:
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Gateway Neighborhood Center
477 N. Mathilda Ave.
Sunnyvale, CA 94085
(Our 4-Court Home Facility
– big warehouse behind Trinity Church on the right