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Ken Shibuya
Skills Training La
b Series

Attend a series of classes focussed on specialty technique improvement.
Isolate and learn high level volleyball skills from top level coaching.


A little about Ken Shibuya:

Ken has a stellar coaching background with 35 Years of coaching experience (30 years in collegiate coaching).

He has coached at the highest levels both collegiately and Nationally and is successfully leading our USAVB Junior National Team, USAVB National Team Development Camps, and USAVB High Performance programs. We are all so fortunate to have him join our talented coaching squad. Learn more about Coach Ken's accolades on our Coaches page.

Plyometric & Jump Training

Boys & Girls 15-18 years

Plyometric and Explosiveness Training for Maximum Athletic Performance

“The most common question in volleyball is ‘How can I jump higher?’ There are three main training elements: work on your technique; build your strength base; and learn how to use that strength in an explosive manner. Plyometrics is one of the best explosiveness training activities and is foundational to building better athletes.”

 

This program is six sessions dedicated to plyometric and movement training. Many of our activities will be focused on resistance band training. We will also do knee recuperation exercises to keep you as healthy as possible.

Tuesday, March 5 @ 5-6pm

Thursday, March 7 @ 5-6pm

Tuesday, March 12 @ 5-6pm

Tuesday, March 19 @ 5-6pm

Tuesday, March 26 @ 5-6pm

Cost:  $275 (for 5 sessions)

March 6th & 13th
Girls HS Serve Receive Lab w/Ken Shibuya (15-18yo)

(advanced 13-14yo also may sign up)

For Girls 15-18 (Advanced 13's & 14's are welcome to sign up). Ken will take you through max reps with drills to help with serve recognition, movement, and platform angling. A must for those determined to reach their potential as a receiver!

2 Sessions =$150

(Limit = 16 athletes)

DATES:

Wednesday, March 6th @ 6:00pm-7:30pm

Wednesday, March 13th @ 6:00pm-7:30pm

  HS Receive Registration  

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March 10th
Girls HS Setting Lab w/Ken Shibuya

(girls 15-18yrs)

For more experienced setters looking to push their training to the next level. The focus will be on footwork, hand technique, scrambling, setting tight passes, and recognizing what the blocker is doing and setting accordingly. 

1 Sessions = $75

(Limit = 16 athletes)

Dates:

Sunday, March 10th from 11:30am to 1:00pm

  HS Setting Registration  

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March 10th
Girls Youth Setting Lab w/Ken Shibuya

(girls 11-14yrs)

Introductory to Mid-level training for younger players. Participants will be grouped to their skill and experience level. Ken and his coaches will work on basic skills needed to set an offense. 

1 Sessions = $75

(Limit = 16 athletes)

Dates:

Sunday, March 10th from 10:00am to 11:30am

  Youth Setting Registration  

Location:    

Gateway Neighborhood Center

477 N. Mathilda Ave.

Sunnyvale, CA 94085

 

(Our 4-Court Home Facility

– big warehouse behind Trinity Church on the right

 

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