Summer Training Workouts
Offseason Strength & Plyo Prep

The Offseason Plyometric and Strength Prep Clinics at MVVC will include developing explosive jumping power and technique.  Participants will also establish overall strength.  The program will prepare athletes to compete at the high school level as well as laying the groundwork of playing at the collegiate level. Athletes are closely supervised as Coach Davidson takes them through the training session with a priority on proper jumping & landing  mechanics alongside weight lifting technique.  

 

Who:

15-18 year old girls and boys players interested in taking their game to the next level

 

Where:

Gateway Neighborhood Center (MVVC Home Facility)

 

When:            

Monday, July 12th- 6 to 6:45pm

Wednesday, July 14th- 6 to 6:45pm

Monday, July 19th- 6 to 6:45pm

Wednesday, July 21st- 6 to 6:45pm

Monday, July 26th- 6 to 6:45pm

Wednesday, July 28th- 6 to 6:45pm

Monday, August  2nd - 6 to 6:45pm

Wednesday, August 4th - 6 to 6:45pm

Monday, August  9th - 6 to 6:45pm

Wednesday, August 11th - 6 to 6:45pm

   

        

Cost:           

$200 if paid in full

$25/session (if paid by session)

Registration  

Location:    

Gateway Neighborhood Center

477 N. Mathilda Ave.

Sunnyvale, CA 94085

 

(Our 4-Court Home Facility

– big warehouse behind Trinity Church on the right

 

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